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Showing posts with the label yoga

Battling Mid-Week Blues

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    There is no denying, I am in a much better head space than I was pre-pandemic. You know, the before times, when we did stuff. Generally, my mental health is pretty good, and I rarely have to deal with episodes of sheer hopelessness. I am a happy mermaid. But, that is not to say that I don't get blue and spells of melancholy. Sometimes it's the weather bringing me down, others I am overwhelmed by all the life that is happening, and sometimes it is just mid-week burn out. Having a job does that to you. It is nonsense that I have to re-adjust to and, well, that is why I am here today. I need some good mid-week blues coping mechanisms. Because I turn to food and that is, as you would expect, making me chonky. I try so hard to be body positive, but sometimes I catch a glimpse of myself and just see a tree trunk. Part of my brain says I am always going to look a little stocky, it's a side effect of the massive knockers and being short. But I am losing the curves I liked and g...

Adventure and Fitness

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Ordinarily, I would be taking this opportunity to talk about diving. But as it is way too cold to dive in semi-dry suits in the UK at the moment, my only update is that people loose an alarming amount of plasters in pools. So I thought I'd talk about another aspect of my life: adventure and fitness. As I have mentioned in the past, my partner and I love a good adventure and we are hoping to have plenty this year. We are also entering a few running events this year and are actually taking training seriously this year. Our town hosts a 10k road race every year; so far my training has consisted of two runs in January and then one the week before the event. I have had little to no improvement over the years! But this year we are upping our game. There is a schedule. It is colour coded. And it is on a whiteboard, so less wasteful than paper! It took some serious brain power to get those boxes even! And to further my dedication to my fitness this year, I have even boug...